Expats Mental Health Group

Living abroad as an expat can be quite an adventure, full of new experiences and opportunities. However, living abroad also comes with some challenges that can often be overwhelming. From cultural differences and language barriers to homesickness and loneliness, the expat life can be a rollercoaster of emotions and feelings. In these moments, it's important to have an expat mental health support group to serve as an anchor in challenging times.

1. Shared understanding

An expat mental health support group offers you reassurance in the form of shared understanding and experiences. Fellow expats are likely going through the same challenges as you, whether that's adapting to a new culture or missing friends and family back home. This shared empathy provide us solidarity and validation, which can help us to feel less alone in our struggles.

2. Find advice

Support groups are a rich source of practical advice and tips for navigating the challenges of being an expat. Members can share insights on everything from moving, cultural norms and adapting, which can be invaluable for making informed decisions. Our Facebook group stands out in this area, offering scientific evidence-based tips and advice from our expat psychologists.

3. Create friendships

Moving abroad can be isolating, especially if you don't have an online support network. Expat mental health groups provide a community to forge new emotional support friendships, whether that's online or in person. Talking to someone who understands your journey and challenges can be a fantastic boost to your overall wellbeing.

4. Language practice

If you're learning a new language, a support group with fellow expats can offer a comfortable space to practice and improve your language skills. Conversing, learning from, and teaching others who are also navigating language barriers can boost your confidence and build fluency.

5. Support with culture shock

Culture shock is a common experience for expats, characterised by feelings of disorientation and frustration with adjusting to a new culture. In an expat mental health support group, you can openly discuss these challenges and learn effective coping strategies from others who have already gone through the same challenges.