Scope has created a free 100% online expats mental health support group. In this group, you can access expat advice from our expat psychologists, connect with other expats and find a sense of community.
Feeling isolated in a new country?
Why support groups are important for expats mental health
1. Shared understanding
An expat mental health support group offers you reassurance in the form of shared understanding and experiences. Fellow expats are likely going through the same challenges as you, whether that's adapting to a new culture or missing friends and family back home. This shared empathy provide us solidarity and validation, which can help us to feel less alone in our struggles.
2. Find advice
Support groups are a rich source of practical advice and tips for navigating the challenges of being an expat. Members can share insights on everything from moving, cultural norms and adapting, which can be invaluable for making informed decisions. Our Facebook group stands out in this area, offering scientific evidence-based tips and advice from our expat psychologists.
3. Create friendships
Moving abroad can be isolating, especially if you don't have an online support network. Expat mental health groups provide a community to forge new emotional support friendships, whether that's online or in person. Talking to someone who understands your journey and challenges can be a fantastic boost to your overall wellbeing.
4. Language practice
If you're learning a new language, a support group with fellow expats can offer a comfortable space to practice and improve your language skills. Conversing, learning from, and teaching others who are also navigating language barriers can boost your confidence and build fluency.
5. Support with culture shock
Culture shock is a common experience for expats, characterised by feelings of disorientation and frustration with adjusting to a new culture. In an expat mental health support group, you can openly discuss these challenges and learn effective coping strategies from others who have already gone through the same challenges.
Join Scope's expat mental health support group
Scope has created a Facebook group for expats to access information and general advice from our expat psychologists. The group provides evidence-based tips and strategies to cope with relocation and the common emotional experiences associated with moving away from family and friends. Advice is general in nature. Please access 1:1 or group online therapy if you are seeking more personalised support.